
Exercise Physiology
Performance Coaching /
S&C
Physiotherapay
Nutrition and Dietetics
Massage

Massage
Massage Therapy has many positive effects on the body such as relaxation, stress relief, improved circulation, improved mobility, decreased body aches, improved posture and much more!
Rehabilitation & Recovery
Rehab & Recovery services, which are designed to expedite healing from the trauma your body incurs as a direct result of intense training, competition or injury. Using Massage, Cupping, Graston technique and reinforcing correct biomechanics to decrease your recovery time and optimise your future performance!


Cupping
Cupping is an alternative medicine that dates back over 1000 years, with many overall body benefits including relaxation, local pain relief, improved circulation, increase blood flow and type of deep tissue massage!
High Performance /
Strength & Conditioning
Responsible for establishing and maintaining a strength and conditioning program for all sports, Injuries and Rehab, with the three major goals of improving athletic performance, reducing athletic injuries, and teaching lifelong fitness and movement skills to improve function in athletic performance and daily activities. We devise training plans according to sound scientific principles, supervise training sessions, evaluate movement to prevent injury and improve on weakness.


Mobility and Stretching
Poor flexibility can lead to impaired posture, muscle strains, chronic pain, and many other pathologies. We offer Stretching and Mobility Coaching, nowadays we are all guilty of neglecting this aspect of training, We offer 1 on 1 sessions, utilising stretching techniques such as active, static, dynamic and PNF (proprioceptive neuromuscular facilitation). Suited to individual goals and outcomes!
Graston Technique
Graston Technique is a type of instrument-assisted soft tissue mobilization that allows us to address restrictions in the mobility of scar tissue, fascia, and muscles to increase range of motion, decrease pain and restore function. Using metal tools and a variety of stroking patterns to break down adhesions and scar tissue in skin, muscles, fascia, ligaments, and tendons; thereby improving range of motion, pain, and function.
